News from the School Nurse

Nurse Newsletter October 2017

Here are some snack ideas:

Low-sugar, whole-grain breakfast cereal with milk

Mix dry cereal with nuts, raisins and/or a few chocolate chips

String cheese, low-sugar yogurt, cottage cheese

Nuts and raisins

Cut-up veggies and hummus

Whole-grain pretzels

Fruit plain or dipped in low-fat flavored yogurt


Unsweetened fruit cups.